More than I Bargained For

I know I promised an update with the coke and oil cleanse.... I have been contemplating how to put it delicately. Delicately? Well, if I am going to keep it delicate, I must keep it brief...

I am passing stones; tiny sand like particles... even still!

I drank 48 ounces of water with 4 drops of lemon and 4 drops of grapefruit YL essential oils before bed the night before... when I woke up, I had an explosive bowel movement. I didn't feel sick, in fact, I felt great!!

I drank the soda between 8:30-10:30am, then didn't eat anything other than the oil and water mixture til 3:00pm when I had a cup of soup... I just wasn't hungry. Drinking all that soda was nasty... so I kept drinking the water and oil with the intent of flushing the soda out of my body. At 7:00pm I passed more than stones... I don't know how, why or when... in fact, I didn't know THAT could come out of THAT... pretty sure I need to take a sample to the doc and talk with him about my discovery.

Yesterday, I ate less than usual, but continued to drink lots of water with the oils... and I passed more of what alarmed me the night before... Got way more than I bargained for with that cleanse... not sure if it was the coke, the oils or a combination... but something got something moving...

I am grateful I decided to do this cleanse.... knowledge is power!!